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Holding pretty steady. Exercising- well easing in to it. Muscles def feel it.
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116.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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464 kcal
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Fat: 26.53g | Prot: 32.96g | Carb: 26.31g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Broccoli, Publix Scrambled Eggs, Egg White. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Fuji Apples. Dinner: Vinaigrette Dressing, Red Onions, Wegmans Mushrooms, Bell Peppers, Mixed Salad Greens, Shrimp. more...
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gaining 1.4 lb a week
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