Brunette18's Journal, 20 March 2012

TOM
172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
1236 kcal Fat: 44.61g | Prot: 59.23g | Carb: 154.72g.   Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Honey, Coffee (Brewed From Grounds), Milk (Nonfat), Toasted Whole Wheat Bread, Poached Egg. Lunch: Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat, Plain or Buttermilk Biscuits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Chik'n Soy Protein Patties, Lite Balsalmic Vinaigrette Dressing. Snacks/Other: Vanilla Ice Creams, Hot Fudge Sauce, Chocolate Chips. more...
2187 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brunette18's own diet   gaining 14.0 lb a week

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