Brunette18's Journal, 19 March 2012

170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1770 kcal

Fat: 81.78g | Prot: 57.37g | Carb: 217.99g.   Breakfast: Coffee (Brewed From Grounds), Light & Fit Yogurt - Vanilla, Oatmeal Chocolate Chip Muffin. Lunch: Quinoa, Curry Chicken Salad, Coleslaw, Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Cabbage, Brown Rice, Corned Beef (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Chocolate Chips, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

2162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...