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Been under alot of stress the last couple weeks with different things going on, then took a mini-staycation the end of last week, and apparently took a vacation from everything, including my diet! I didn't track at all while I was off, but have spent today trying to fill in the blanks. I didn't do too bad, surprisingly, but I did gain a couple pounds. Getting back on track today, and plan to buckle down and get this weight off!! :)
Diet Calendar Entries for 20 March 2012:
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1163 kcal
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Fat: 29.49g | Prot: 57.32g | Carb: 184.08g.
Breakfast: 2% milk, banana, Fiber one cereal. Lunch: green beans, corn, smart ones chicken enchilada . Dinner: baked chicken, Bowties with Beans and Greens. Snacks/Other: nectarine. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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