Weigh In record (no journal entry) for 01 September 2017
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222.6 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2086 kcal
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Fat: 26.84g | Prot: 63.57g | Carb: 215.50g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Kroger Boneless Skinless Chicken Tenderloins, P.F. Chang's Chang's Signature Rice. Dinner: P.F. Chang's Chang's Signature Rice, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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losing 8.4 lb a week
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