DairyKing's Journal, 18 March 2012

221.5 lb Lost so far: 33.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 120.15g | Prot: 85.34g | Carb: 211.20g.   Breakfast: Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Diet Pepsi, French Fries (Regular), Iron Grilled Turkey Sandwich. Dinner: Diet Coke (Can), Stuffed Green Pepper (Diet Frozen Meal). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

3341 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...