Weigh In record (no journal entry) for 20 March 2012
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188.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1429 kcal
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Fat: 62.73g | Prot: 45.89g | Carb: 179.10g.
Breakfast: Cinnamon Crunch. Lunch: Sugar Cookie, Thin Crust Cheese Pizza. Dinner: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Light Sour Cream, Baked Tostitos Scoops, Crock Pot Chicken Taco Chili. Snacks/Other: Strawberries, Sugar Free Chocolate Syrup, Extra Creamy Whipped Cream, Chocolate Chip Cookie, Nuggets. more...
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2197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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