skitz600's Journal, 31 August 2017

107.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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959 kcal

Fat: 27.58g | Prot: 32.16g | Carb: 149.47g.   Breakfast: Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee - Mocha. Lunch: Fresh Express Baby Spinach, Mushrooms, Brown Rice (Medium-Grain, Cooked), Borden Shredded Cheddar Cheese. Dinner: Cheese Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...

1540 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...