Weigh In record (no journal entry) for 31 August 2017
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2690 kcal
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Fat: 47.36g | Prot: 258.76g | Carb: 295.00g.
Breakfast: Cod Liver Fish Oil, Great Value Original Beef Jerky. Lunch: Great Value Original Beef Jerky, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Blueberries, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 11.2 lb a week
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