Weigh In record (no journal entry) for 01 September 2017
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137.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2597 kcal
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Fat: 44.61g | Prot: 257.56g | Carb: 278.48g.
Breakfast: Great Value Original Beef Jerky, Cod Liver Fish Oil. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Great Value Original Beef Jerky. Dinner: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 1.4 lb a week
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