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I've definately found that by keeping track of my food intake, I can really see where I snack and pick at things here and there, aka chocolate! As Julie said, this challenge is making me be more honest and also by recording everything that I put in my mouth I'm realizing that 3 or 4 hershey kisses here and there really DO add up!
February was gave me a bit of a challenge, and there was one week there where I was about ready to throw in the towel but I'm ready again. I'll tell you what my motivation was..... the past 3 days we've been without power and I've had to shower at the gym. The gym has this lovely changing room with a full length mirror in your little cubicle and a bright floresent light shining down from directly overhead accentuating EVERY SINGLE ripple and bump. I imagined the lightbulb as the summer sun at high noon and decided that I better get going!
If you're feeling unmotivated, go bathing suit shopping - you'll be motivated in no time! Keep going Girls!!!!!
Diet Calendar Entries for 28 February 2010:
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1908 kcal
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Fat: 98.83g | Prot: 51.08g | Carb: 210.16g.
Breakfast: dunkin donuts bacon egg and cheese, tea. Lunch: ranch doritos. Dinner: tea, frosted donut, greek salad. Snacks/Other: hershey kiss. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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