Weigh In record (no journal entry) for 30 August 2017
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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242 kcal
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Fat: 2.52g | Prot: 11.69g | Carb: 41.81g.
Breakfast: My Essentials Low Fat Vanilla Yogurt, Driscoll's Strawberries. more...
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losing 4.2 lb a week
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