Weigh In record (no journal entry) for 29 August 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1685 kcal
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Fat: 30.69g | Prot: 63.11g | Carb: 159.38g.
Breakfast: Dunkin' Donuts Original Coffee Creamer. Lunch: 1% Fat Milk, Kellogg's Raisin Bran Crunch, Seagram's 7 Whiskey, Delirium Tremens Belgian Beer, FitJoy French Vanilla Almond Protein Bar, Granny Smith Apples. Dinner: my own chicken breast with low sodium seasoning, Colavita Balsamic Vinegar of Modena, Vegetable Oil, Stop & Shop Chopped Romaine Lettuce. Snacks/Other: Peach, Grapefruit (Pink and Red). more...
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