Weigh In record (no journal entry) for 28 February 2010
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321.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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3882 kcal
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Fat: 161.10g | Prot: 113.22g | Carb: 482.32g.
Breakfast: Bananas, Orange Juice. Lunch: Beef Salami, French Rolls. Dinner: Pepperoni Stromboli, Potato French Fries, Pretzel Rods, Light Beer. Snacks/Other: Oil Popped White Popcorn, Oranges, Old Tyme Pretzels. more...
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4757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.9 lb a week
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REPBRAD1200's weight history
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