Weigh In record (no journal entry) for 19 March 2012
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299.5 lb
Lost so far: 43.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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3162 kcal
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Fat: 219.21g | Prot: 4.36g | Carb: 315.73g.
Lunch: Apple Cider, Apples. Dinner: Zero Fruit Punch (Bottle), Grapefruit, Extra Virgin Olive Oil. more...
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gaining 10.5 lb a week
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