DJEAM's Journal, 19 March 2012

219.2 lb Lost so far: 8.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 101.86g | Prot: 86.57g | Carb: 274.63g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A) , Special K. Lunch: Bistro Chef Salad, Cheese Heads String Cheese. Dinner: Mug Root Beer (16 oz), French Fries (Regular), Chili Cheeseburger, Original Chili Cheese Dog on a Standard Bun. more...

2887 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...