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Good morning FS Friends! A glorious Monday morning with the pouring down rain, thunder and lightning. Had an intoxicating breeze spilling in my bedroom windows that made me sleep like a baby. Unfortunately, it made me sleep so well that I did not get up in time to do anything aerobic - unless rushing into the shower counts. :)
Got a lot done over the weekend, staying busy throughout. Even did a little mowing for the first time - after changing out the water pump and battery on the compact tractor. It was great to finally get around to getting that done.
After yesterday's five mile run, I was a little stiff and uncomfortable, but nothing a couple tylenol didn't fix. Don't hurt as much this morning as I thought I would. Normally I wouldn't have been all that uncomfortable after only a five mile run, but I may have pushed it a bit more than I normally would, since I had cut back on the mileage over the last couple weeks. It looks like I'm going to live, so maybe I'll go the same distance next Sunday. I am changing my strategy somewhat - taking a more gradual transition to the longer distances. The last eight mile run had me halting on my hips for a week or two, so I am thinking that might have been a little too much too fast. Thanks Jillian. I am going back to using my own head instead of some pre-packaged routine that works for the masses.
Here's wishing everyone a great day today!
Diet Calendar Entries for 19 March 2012:
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1809 kcal
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Fat: 57.73g | Prot: 52.89g | Carb: 276.34g.
Breakfast: banana, Non-Dairy Creamer, Coffee (Brewed From Grounds), Light Ruby Red Grapefruit Juice. Lunch: Diet Coke (Can), banquet chicken fried. Dinner: margarine, rye bread, water, Diet Coke, Corned Beef & Cabbage. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Hard Salted Pretzels, Ginger Ale, pretzel crisps, orange, coffee brewed, Non Dairy Creamer. more...
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2469 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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