Weigh In record (no journal entry) for 28 August 2017
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289.6 lb
Lost so far: 103.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1574 kcal
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Fat: 44.01g | Prot: 108.82g | Carb: 185.42g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Breakfast Vegitable Frittata. Lunch: Apples, Simply Balanced Sea Salt Pita Crackers, John Soules Foods Grilled Chicken Breast Strips, Kroger Low Fat Cottage Cheese, Great Value Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Oil, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, John Soules Foods Grilled Chicken Breast Strips, Brussels Sprouts (Frozen). Snacks/Other: Popchips Sea Salt Corn Chips, Mezzetta Garlic Stuffed Olives, Outshine Raspberry Fruit Bar. more...
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losing 3.0 lb a week
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