Weigh In record (no journal entry) for 19 March 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1410 kcal
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Fat: 40.87g | Prot: 32.29g | Carb: 242.90g.
Breakfast: Special K Fruit Crisps - Strawberry, kava more. Lunch: Marble Cake. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Super Softee Donuts, 90 Calorie Brownies - Chocolate Fudge Brownie, Pretzel Rods. more...
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gaining 4.2 lb a week
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