ajjt's Journal, 28 August 2017

244.8 lb Lost so far: 59.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 112.25g | Prot: 92.03g | Carb: 120.57g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Holly Lane Chocolate Cupcake, Walkers Wotsits (16.5g), Chicken Leg Meat and Skin (Roasted, Cooked), Spring Onions, Tesco Little Gem Lettuce, Tomatoes, Mayonnaise. Dinner: Mushrooms, Peas (without Salt, Drained, Cooked, Boiled), Creamy Peppercorn and Brandy Sauce, Co-Op Crinkle Cut Oven Chips, Sainsbury's Sirloin Steak. Snacks/Other: Co-Op Salted Toffee Popcorn, Double Cream, Blueberries, Strawberries, Tesco Meringue Nest, Strawberry Sweet. more...

3803 kcal

Activities & Exercise: Desk Work - 1 hour, Do It Yourself (DIY) - 2 hours, Driving - 2 hours, 6.8k walk/ run - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...