Weigh In record (no journal entry) for 27 August 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1678 kcal
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Fat: 65.86g | Prot: 92.94g | Carb: 177.89g.
Breakfast: Coffee. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Go Veggie Go Veggie Cheese, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Coca-Cola Diet Coke, Chicken or Turkey and Rice (Mixture). Snacks/Other: Chicken or Turkey, Rice and Vegetables (Mixture), Winchell's Filled Jelly Donut - Lemon with Donut Sugar. more...
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2469 kcal
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Activities & Exercise:
Sitting - 8 hours, Making the bed - 10 minutes, Showering - 15 minutes, Housework - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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