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So, my office is a horrible place to diet! Someone is always bringing in doughnuts, or huge bagels, or cookies, or something else equally evil...I'm trying to eat healthier, but I'm surrounded by temptation!
Diet Calendar Entries for 19 December 2007:
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1265 kcal
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Fat: 47.10g | Prot: 77.03g | Carb: 143.38g.
Breakfast: coffee mate, coffee, banana, oatmeal. Lunch: hot sauce, brown rice, black bean chilli. Dinner: spinach, asparagus, feta, salmon. Snacks/Other: tangerine, walnuts, cottage cheese, Spinach, Water, turkey jerky, organic cottage cheese, Whole wheat english muffin. more...
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3746 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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