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must be retaining water due to workout. really sore
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178.8 lb
Lost so far: 47.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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648 kcal
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Fat: 27.69g | Prot: 34.84g | Carb: 66.73g.
Breakfast: cherry tomato, butter, egg white, milk 1%, cheese, cheerios, egg. Lunch: carrots, ranch dressing, turkey hillshire farm, french bread. Snacks/Other: Brownies. more...
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gaining 2.8 lb a week
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