mysteryshopgirl's Journal, 26 August 2017

I still didn't keep to 1200 calories but still lost. I need to add in a little exercise daily to start then work it up to more.

228.2 lb Lost so far: 39.0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 37.81g | Prot: 69.91g | Carb: 131.25g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Layton Farms Bakery Sourdough Muffin, Boiled Egg, Bacon. Lunch: Jiffy Corn Muffin Mix, Vegetable Soup (Home Recipe). Dinner: Yellow Sweet Peppers, Red Onions, Tomatoes, Great Value Romaine Lettuce, Sweet Potato, Chicken Breast. Snacks/Other: A&W Root Beer (16.9 oz), Nutrimed Protein Shake - Strawberry Creme, Pure Protein 100% Whey Protein - Vanilla Cream. more...