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Two Years is a very long time!!! Today is my two year anniversary here on FS!!! And I have learned a lot in that time! My way of eating is no longer new to me, more like a familiar friend. And I have been thru the mill of what makes this work, and what doesn't...but in the end - it has all come out to equal success.
Of course, my definition of success is different than yours. As it should be.
In the very beginning - long before FS - I remember saying in prayer - that I just didn't want to end up like my Dad. He was a 35 year Diabetic, who had just died a debilitating death from the ravages of that disease. I got a glimpse of where I was headed, and trust me..I was scared. I didn't know how to change things then - but I did know I didn't want to just remain the same, or get bigger. I needed to find a way to get this unwanted weight off!
Now, more than 3 years since that day of awakening - I saw a show on Public TV yesterday - called The Blood Sugar Solution, by Dr. Mark Hyman.
(I already knew of this guy - but watched intently). Things could have been different for my Dad. And for the first time in a long time...I let myself just sit there and mourn for him.
If he had been an alcoholic - we all would have pursued ways to help him get into treatment. If he had had cancer - I would have scowered information on the lastest treatment plans, including nutrition. Why didn't I do more?
The facts are becoming clear - if you are diabetic - you can reverse the damage in your body and bring your body back into balance - thru FOOD CHOICES!
I know my Dad would be ever so happy that I have brought my weight under control, learned the nutritional value of eating the way I do, exercising and maintaining average levels of body strength, etc... but mostly - putting myself in a position to never have to end up like him.
So, the big question after TWO YEARS - is how - how did I do it??
I never gave up!
And I set out to learn something new every day.
I constantly reminded myself if I can lose one pound last year, or last week - then I can lose one pound this week. I might have to pay closer attention than others, I might have to count, or eliminate, or manipulate my foods - but I CAN DO THIS!
And I have.
I don't need or want a journal filled w/ congrats! I know you guys are happy for me! What I do want...is to know HOW I can best HELP YOU to reach your goals!
Much Love.
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