Weigh In record (no journal entry) for 18 March 2012
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1507 kcal
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Fat: 77.94g | Prot: 131.43g | Carb: 74.19g.
Breakfast: banana promax diet shake. Lunch: butter, cabbage, gravy, beef, carrot, parsnip. Dinner: leerdammer, ham, dark chocolate crunch (uk). Snacks/Other: caramel pie, custard. more...
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2277 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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