Weigh In record (no journal entry) for 18 March 2012
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235.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2012:
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3080 kcal
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Fat: 161.68g | Prot: 102.01g | Carb: 145.49g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Guacamole with Tomatoes, Tortilla Corn Chips. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: Carb Smart Ice Cream Bar, Budweiser Light Beer. more...
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losing 7.0 lb a week
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