daniel2134's Journal, 17 March 2012

Had a great run this morning ! ... we have a 6 team marathon course to get ready for in May !
236.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1872 kcal Fat: 104.14g | Prot: 172.45g | Carb: 64.10g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Grilled Chicken, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, California Avocados, Chicken Breast. more...
2939 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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