Weigh In record (no journal entry) for 17 March 2012
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127.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1072 kcal
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Fat: 46.20g | Prot: 35.89g | Carb: 139.65g.
Breakfast: Yoplait Lactose Free Peach. Lunch: Healthy Multi-Grain Bread, Tomatoes, Natural Oven Roasted Turkey Breast Cold Cuts, Low Fat Mayonnaise Dressing. Dinner: Mayonnaise, Natural Oven Roasted Turkey Breast Cold Cuts, Chipotle Ranch Sauce, i cant believe its not butter, Healthy Multi-Grain Bread, potatoe, Mushroom Soup. Snacks/Other: Red Delicious Apples. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Driving - 40 minutes, Standing - 6 hours, Resting - 7 hours and 46 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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