lcastleman's Journal, 25 August 2017

137.5 lb Lost so far: 31.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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229 kcal

Fat: 9.74g | Prot: 15.06g | Carb: 21.68g.   Breakfast: Arnold Multi-Grain Sandwich Thins, Fried Egg without Fat. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...