Weigh In record (no journal entry) for 17 March 2012
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174.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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330 kcal
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Fat: 0.05g | Prot: 49.03g | Carb: 22.34g.
Breakfast: Regular Coffee, Skim Milk, Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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