Weigh In record (no journal entry) for 17 March 2012
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149.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2301 kcal
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Fat: 85.44g | Prot: 115.10g | Carb: 270.61g.
Breakfast: Grao Sabor integral, Queijo Minas Artesanal do Serro, Iogurte Molico Morango. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Iogurte Molico Morango, Whey Protein, Requeijão Cremoso Catupiry, Olive Oil, Pizza de Calabresa, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Maltodextrina, Whey Protein, Chocolate Cake (with Chocolate Frosting). more...
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2498 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 7/mph - 45 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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