Weigh In record (no journal entry) for 16 March 2012
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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712 kcal
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Fat: 11.49g | Prot: 58.65g | Carb: 95.91g.
Breakfast: Blueberries (Unsweetened, Frozen). Lunch: Nonfat Blood Orange Greek Yogurt, Cheese Pizza made with Organic Tomatoes & Flour. Snacks/Other: Louders Hi Pro Chocolate Milk. more...
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losing 7.0 lb a week
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