Weigh In record (no journal entry) for 15 March 2012
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154.2 lb
Lost so far: 3.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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878 kcal
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Fat: 18.00g | Prot: 65.00g | Carb: 126.05g.
Breakfast: High Protein Nutritional Energy Drink. Lunch: Cheese Pizza made with Organic Tomatoes & Flour. Dinner: Side Salad. Snacks/Other: Deep Chocolate Muffin Top, Louders Hi Pro Chocolate Milk. more...
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losing 1.1 lb a week
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Jdavlou's weight history
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