Weigh In record (no journal entry) for 16 March 2012
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1158 kcal
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Fat: 10.41g | Prot: 216.49g | Carb: 39.00g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Lactose Free Fat Free Mootopia Milk, ISOFLEX Whey Protein Isolate Powder, Tuna in Water (Canned). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Tilapia (Fish). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Tuna in Water (Canned). more...
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losing 1.4 lb a week
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daniel2134's weight history
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