Weigh In record (no journal entry) for 14 March 2012
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253.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1864 kcal
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Fat: 66.20g | Prot: 237.85g | Carb: 83.50g.
Breakfast: Louisiana brand. Hot link sausage, protein shake. Lunch: Natural String Cheese Part Skim, Double-Double with Onion (No Spread). Dinner: Beef Steak (Lean Only Eaten), protein shake. Snacks/Other: Fruit Punch Thirst Quencher, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chicken Asada. more...
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losing 4.0 lb a week
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