Fooch123's Journal, 16 March 2012

229.2 lb Lost so far: 5.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 60.93g | Prot: 63.70g | Carb: 195.92g.   Breakfast: V-Fusion Strawberry Banana Juice, Light or Lite Cream Cheese, Blueberry Bagel, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Light Cheese Heads String Cheese Sticks, Red Delicious Apples. Dinner: Reduced Fat Shredded Cheddar Cheese, Craisins, Croutons, Ranch Dressing, Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half) . more...

2658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...