Weigh In record (no journal entry) for 16 March 2012
|
298.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
1007 kcal
|
Fat: 31.78g | Prot: 42.12g | Carb: 141.84g.
Lunch: Healthy Harvest Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce , Yellow Sweet Peppers , Carrots , Hummus , Strawberries , Blueberries . Dinner: Premium Tartar Sauce, Rye Bread, Natural Havarti Cheese Slices, Ham Steak. Snacks/Other: Cafe Collection Cappuccino Coffee. more...
|
|
3293 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|