Weigh In record (no journal entry) for 22 August 2017
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152.0 lb
Lost so far: 22.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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222 kcal
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Fat: 17.76g | Prot: 5.60g | Carb: 9.42g.
Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Stock, Green Tea. Dinner: Chicken Stock, Green Tea. Snacks/Other: Organic Valley Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free French Vanilla Creamer. more...
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2017 kcal
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Activities & Exercise:
GRIT - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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