Weigh In record (no journal entry) for 21 August 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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1362 kcal
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Fat: 55.49g | Prot: 87.20g | Carb: 119.55g.
Breakfast: Valio Kevyt Maito, Elovena Kaurapuuro, Flora Flora & Voi Normaalisuolainen. Lunch: kanakukkakaaliporkkanaparsakaa.... Dinner: Flora Flora & Voi Normaalisuolainen, Rainbow Riisikakku Juusto, kanakukkakaaliporkkanaparsakaa.... Snacks/Other: Valio Kevyt Maito, Porkkana, Omenat (Golden Delicious), Crownfield Pellavansiemensekoitus, Milbona Kreikkalainen Jogurtti Low Fat, Södergården Mehukeitto. more...
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gaining 2.6 lb a week
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