Weigh In record (no journal entry) for 15 March 2012
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252.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1363 kcal
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Fat: 27.88g | Prot: 75.99g | Carb: 217.69g.
Breakfast: 2% milk, strawberries, mango nectar, protein powder. Lunch: Reduced fat cheese, english muffin, egg whites. Dinner: mushrooms, red onion, spinach, flat bread, sargento reduced fat cheddar. Snacks/Other: grapes, granny smith apple. more...
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3883 kcal
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Activities & Exercise:
EA Sports Active - 33 minutes, Treadmill - 1 hour, water aerobics - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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