Varcity's Journal, 19 August 2017

Premed measures - New (Omron) BP monitor arrived. Little help, showed readings from 144/89 to - immediately following- 117/74??? Used other Kroger BP monitor and got 130/84 and 117/78? Two diff cuffs and little consensus - too far off to even try for a reasonable average. Sheesh

Diet Calendar Entries for 19 August 2017:
1135 kcal Fat: 47.73g | Prot: 72.61g | Carb: 113.98g.   Breakfast: Yakult Yakult, Garden of Life Raw Fiber (20g), Fruit of the Earth Aloe Vera Juice, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Tidbits in 100% Pineapple Juice. Lunch: Good Sense Raw Sunflower Seeds, Butternut Winter Squash. Dinner: Chicken of the Sea Smoked Oysters in Oil. more...
3061 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Varcity's own diet  



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