Weigh In record (no journal entry) for 14 March 2012
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194.5 lb
Lost so far: 80.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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988 kcal
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Fat: 31.00g | Prot: 33.15g | Carb: 23.13g.
Breakfast: coffee..black. Lunch: red bell pepper, real mayo, Tomatoes, cucumber, italian sausage, roast chicken breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: miller lite beer. more...
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losing 1.8 lb a week
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