Weigh In record (no journal entry) for 14 March 2012
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160.5 lb
Lost so far: 13.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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579 kcal
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Fat: 12.74g | Prot: 45.98g | Carb: 74.75g.
Lunch: mango, blackberries, banana, Nine Grain Bread, plain greek yogurt, tuna, tomatoe slices. Dinner: banana, peanut butter, chocolate shakeology. Snacks/Other: almonds. more...
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2720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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