Weigh In record (no journal entry) for 18 August 2017
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2982 kcal
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Fat: 90.36g | Prot: 272.19g | Carb: 267.53g.
Breakfast: Fried Egg, Cod Liver Fish Oil. Lunch: Kirkland Signature Organic Coconut Oil, Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Cod Liver Fish Oil, Caveman Foods Spicy BBQ Chicken Jerky, Apples, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast. more...
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steady weight
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