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Weekday walk number 13: ("the Cross") 2.9 miles in 1 hour and 13 minutes, at 2.4 mph - I didn't know Raleigh had so many hills (greater than 5%)... that smoked me!
Diet Calendar Entries for 17 August 2017:
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1787 kcal
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Fat: 130.05g | Prot: 125.24g | Carb: 42.56g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), IHOP Scrambled Egg, Swiss Cheese, Bacon. Lunch: Marketside Baby Kale & Spinach Blend, Food Lion Natural Pepper Jack Cheese, Great Value Mixed Nuts. Dinner: Food Club Tartar Sauce, Kroger Whiting Fillets. Snacks/Other: Food Lion Natural Sharp Cheddar Cheese, Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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3663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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