Weigh In record (no journal entry) for 06 February 2012
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206.5 lb
Lost so far: 68.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1727 kcal
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Fat: 123.77g | Prot: 135.08g | Carb: 8.91g.
Breakfast: revolution rolls, real mayo, egg, coffee..black. Lunch: chedder cheese, butter, revolution rolls, perdue ground turkey(6 oz), whole dill pickle. Dinner: dill pickle, perdue ground turkey(6 oz), bacon ranch dressing, butter, lettuce. Snacks/Other: parm cheese. more...
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gaining 3.0 lb a week
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