Weigh In record (no journal entry) for 16 August 2017
|
195.3 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
459 kcal
|
Fat: 9.95g | Prot: 53.38g | Carb: 40.40g.
Breakfast: Slender Wonder Protein Shake. Lunch: Lettuce, Tomatoes, Chicken Breast. Dinner: Naartjie, Broccoli, I&J Hake Medallions. more...
|
losing 175.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolee1's weight history
|