Weigh In record (no journal entry) for 16 August 2017
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358.0 lb
Lost so far: 21.0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1711 kcal
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Fat: 101.62g | Prot: 64.45g | Carb: 137.57g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - French Vanilla. Lunch: Pringles Lightly Salted Potato Crisps, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Tomatoes, Green Giant Riced Veggies Cauliflower Medley, Kraft Mayo Real Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
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gaining 10.5 lb a week
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