Weigh In record (no journal entry) for 16 August 2017
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177.7 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1509 kcal
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Fat: 39.73g | Prot: 124.23g | Carb: 154.40g.
Lunch: White Bread, Tesco Juicy Pineapple Chunks, Heinz Tomato Ketchup, Mayonnaise, Lettuce, Prawns, White Bread. Dinner: Noodles, Sweet and Sour Sauce, Chicken Breast. Snacks/Other: Mayonnaise, Lettuce, Tomatoes, White Bread, Tesco Juicy Pineapple Chunks. more...
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losing 3.1 lb a week
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